Benefits of Rolfing

Benefits:

Improved posture and alignment

Sit and stand straighter and taller with less effort.

Decreased aches and pains

Tension and pain decrease as your body becomes more balanced.

Increased flexibility

Greater range of motion is available as soft tissue restrictions are released.

Improved movement patterns

Movement becomes more fluid, coordinated and efficient, and requires less effort.

Improved breathing patterns

Breathe more easily and fully.

Increased body awareness

Develop increasingly subtle awareness in and a more sophisticated understanding of your body.

Improved movement patterns

Movement becomes more fluid, coordinated and efficient, and requires less effort.

Improved athletic performance

Increases in range of motion, body awareness, and efficiency of movement can enhance athletic performance; less energy is required to move with more ease and power.

Improved everyday performance

A balanced body is better able to support life's everyday activities - everything from sitting at a desk to doing housework to playing with the kids.

Personal growth

Physical changes in your body can affect other levels of your being; you may experience increased mental, emotional, and spiritual growth and clarity. Rolfing can support therapy and other transformative practices.