Benefits of Rolfing


IMPROVED POSTURE AND ALIGNMENT
Sit and stand straighter and taller with less effort.

DECREASED ACHES AND PAINS
Tension and pain decrease as your body becomes more balanced.

INCREASED FLEXIBILITY
Greater range of motion is available as soft tissue restrictions are released.

IMPROVED MOVEMENT PATTERNS
Movement becomes more fluid, coordinated and efficient, and requires less effort.

IMPROVED BREATHING PATTERNS
Breathe more easily and fully.

INCREASED BODY AWARENESS
Develop increasingly subtle awareness in and a more sophisticated understanding of your body.

IMPROVED ATHLETIC PERFORMANCE
Increases in range of motion, body awareness, and efficiency of movement can enhance athletic performance; less energy is required to move with more ease and power.

IMPROVED EVERYDAY PERFORMANCE
A balanced body is better able to support life'
s everyday activities - everything from sitting at a desk to doing housework to playing with the kids.

PERSONAL GROWTH
Physical changes in your body can affect other levels of your being; you may experience increased mental, emotional, and spiritual growth and clarity. Rolfing can support therapy and other transformative practices.

 



Initial Series of Rolfing

An initial series of Rolfing usually consists of about 10 sesions, each lasting 60-90 minutes and are often spaced 1-2 weeks apart. Under your Rolfer’s skillful eye and touch, each session builds on the results of the previous ones.

As Rolfing progressively reduces structural restrictions, your body becomes aligned and can move with ease.

After completing your basic Rolfing series, movement and advanced sessions can refresh and deepen this feeling of integration and remind your body of its most efficient balance.

Bella Cohen, Certified Rolfer
rolf.bella@gmail.com
Call: (323) 240-5449
Burbank, CA 91504