POSTURE AND ALIGNMENT
and stand straighter and taller with less effort.
ACHES AND PAINS
Tension and pain decrease
as your body becomes more balanced.
Greater range of motion is available as soft tissue restrictions are released.
Movement becomes more fluid, coordinated and efficient, and requires less effort.
Breathe more easily and fully.
Develop increasingly subtle awareness in and a more sophisticated understanding
of your body.
Increases in range of motion, body awareness, and efficiency of movement can enhance
athletic performance; less energy is required to move with more ease and power.
A balanced body is better able to support life's
everyday activities - everything from sitting at a desk to doing housework to
playing with the kids.
changes in your body can affect other levels of your being; you may experience
increased mental, emotional, and spiritual growth and clarity. Rolfing can support
therapy and other transformative practices.